Classes/ Tele-classes / Speaking engagements / Retreats

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Workshops

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The Better Body Makeover

Are you ready to change your life, to fuel your goals, and lift yourself to your highest potential?

Starting Januaary 2008 transport yourself to 1300 Pacific Coast Highway, studio 2, in Redondo Beach California and redefine yourself - body, mind and soul.

Your 90 day makeover program provides you with

• An intake assessment, and on going measurements, and accountability
• Four physical workouts a week, taylored to you, with a certified trainer
• A meal and calorie plan designed by registered dietician  Bev D
• Resources to tap your strengths with credentialed coach Danielle Vindez
• A workbook to keep you on track
• Mutual positive support from others changing their lives
• Weekly brainjaming sessions that fuel your motivation
• A Grand Prize for the biggest loser.       

                             Do you dare to expect more for yourself?

                                                          R U

                                    excited about making change                                                                     

                                         are you a good listener                   

                                           committed to action

                                                open minded                             

                     then U have the qualities to join are community.

    Contact Rochelle Ison today (310) 316-9116 or Rochelle@extremelyfit.com

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