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Newsletters and Podcasts

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Summer 2010, The Components of a Longer Life, Red Meat and your Health...

Spring 2010, Healthy Choices on the Run

Winter 2010, The Skinny on Weight Loss, The Macrobiotic Way...

Fall 2009, Your Health and your Rhythm, Plant Protective Chemicals...

May 2009, Your Emotional Brain, Commitment...

March 2009, Exercise is Medicine, ACSM Exercise Guidelines...

January 2009, Step in Up America, A Votre Santé...

November 2008, The Willpower Muscle, Holiday Fit...

September 2008, Nutrition Bars-a comparison, The Power in Consciousness...

July 2008, Ways to Keep the Weight Off, 32 Healthy Cooking Tips...

May 2008, Environmentally Friendly, Worksite Health Solutions...

March 2008, Vegan Health, Phone Coaching helps...

January 2008, Less is Simply More, Relearning Listening...

November 2007, Transformation, peace and love, Obesity spreads via social networks...

September 2007, Motivation, the balance beween needs and values, How do you know you are progressing?...

July 2007, Fit Body - Fit Mind, What is Your Present Level of Development?...

May 2007, Affect Others Profoundly, Is it Happiness we Seek?...

March 2007, Why think like Horses?, Now it is Functional Food...

January 2007, Fun but is it Satisfying?, The Gratitude Project...

Nov 2006, Non-Violent Assertiveness, Choosing a Healthy Attitude...

Sept 2006, Career Path, Simply Simplify?, Get Juiced Up...

July 2006, Talking is easy; Communicating is not, Healthy habits that keep giving...

May 2006, Dear Moms, selfishness is not a bad word, When Opposites Collide...

March 2006, Healthy Body and Soul, Extreme Self Care...

Jan. 2006, Forgiveness First, Unstoppable Momentum...

Nov. 2005, Are You Flexing Your Life Skills?, Use the Best Words...

Sept 2005, Eight Steps To Revitalize Your Life, Oct.- Breast Cancer...

July 2005, Is it Coaching or is it Therapy?, Definitive Answers...

May 2005, Values, How Do They serve You?, What is Spirituality?...

March 2005, Be Irresistibly Attractive, Coaching is a Changing Game...

January 2005, Seven Steps to New Year's Resolutions Success...

November 2004, Youthfulness, is it Really About Age?...

August 2004, The Coaching Essence, The Seven Steps...

June 2004, Are You Irresistable?, Self Esteem Principles...

April 2004, Do You Ever Feel Stuck?, Ten Steps to a Healthier Attitude...

February 2004, How To Be A Better Friend, Measure your Wellness…

Mindful Neuroplasticity