Food and Nutrition
www.fitday.com an online free food journal to track daily meals and calories
www.cfsan.fda.gov/~dms/foodlab.html#twoparts food labels, serving sizes, DVs
www.mypyramid.gov/index.html food Pyramid
www.hsph.harvard.edu/nutritionsource/ Harvard - Public Health
www.privatechefsinc.com
www.chefcc.com health conscious chef
www.epicurious.com/cooking/healthy
www.vitalhealthzone.com
Health and Wellbeing
Center for Disease Control and Prevention
www.cdc.gov/nccdphp/dnpa/physical/index.htm
www.endocrineweb.com/osteoporosis
www.aicr.org/site/PageServer cancer research info.
www.nationalhealthtest.com/nationalhealthtest.html
www.simontoncenter.com living with cancer
www.jama.ama-assn.org/cgi/search?fulltext=breast+cancer
www.niams.nih.gov/health%5Finfo/bone/ Bone health
Spiritual and Personal Growth
www.cherylrichardson.com
www.authentichappiness.sas.upenn.edu/
www.chopra.com/article64.aspx
www.dianebrandon.com
Weight Loss
www.nhlbi.nih.gov/health/public/heart/obesity/lose_wt/recommen.htm
Fitness
Calculate your Body Mass Index. Here's a quick and easy calculator:
www.nhlbisupport.com/bmi/
http://www.acsm.org - guidelines for physical activity
Reading Resources
www.defineyourself-coaching.com/index.html see client resources
Fun and Adventures
www.defineyourself-coaching.com/secondarypages/classes.html
